Why am I tired all the time?
08.06.2025 06:57
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Honey
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- Red meat
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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They don’t know why though.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Your gut will thank you.
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- Fruits
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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Cheers!
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
3. Stop eating late at night
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
- Fish & Poultry
7. Remove processed food from your diet.